Marina Mell𖦹
LOVE • CLARITY • CREATION • MAGIC • POSSIBILITY
Biodanza
Biodanza is a system of human integration, of organic renewal, of emotional re-education, of relearning the original functions of life. Its methodology consists in inducing vivencie through music, singing, movement and group meeting situations.
What is it?
Biodanza is a path of human integration and personal growth that through music and movement can lead you towards psychophysical well-being, helping you to contact the joy of living, to know and develop your potential and to free your expressiveness.
Biodanza is a movement activity with music and is practiced in a group, within which everyone learns to know and develop their own potential. Everyone finds a satisfying self-expression within the group.
Biodanza means dance of life, and has nothing to do with memorizing pre-established steps or movements. The dances and exercises are based on the study of human movement, which is why everyone can attend a Biodanza course.
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How does it happen?
In Biodanza sessions, through the vehicle of music we increase our sensorial perception, creating movement and dance (body), we learn to listen to our sensations and bring them to the level of emotions, involving our affective and relational capacity (heart) with us ourselves with each other and even with the Cosmos.
With the help of music we manifest what we feel in heartfelt, authentic and significant gestures with which we create a unique and unrepeatable dance and implement the union of body, mind and heart.
In this way, effortlessly and progressively, dance triggers a process of raising the quality of our life. Through this activity we stimulate the joy of living, the sense of freedom and trust.
